Individual Counseling

My particular focuses of interest include:

• Highly sensitive people

• Exploring cultural identity & navigating systemic oppression

• Setting boundaries with members of your family of origin/Stepping away from historical family roles or patterns

• Evaluating your relationship to capitalism

• Decolonizing your life & untangling from capitalist narratives

• Blocked artists looking to reignite their creativity

• Sustainable wellbeing for activists

• First Gen and children of immigrants entering more affluent lifestyles (i.e. exploring abundance without proximity to whiteness)

You'll find that I offer a warm and collaborative approach that allows us to work together to identify and achieve your therapeutic goals. I choose to offer acceptance and understanding rather than "expert" opinions and cookie-cutter solutions. My hope is that you'll feel at home in my office as you find your voice and become the author of your own story. 

Couples Support

We often find ourselves repeating the same unwanted patterns over and over again in our relationships. My approach aims to identify those problematic patterns and build awareness of how each partner plays a role in perpetuating them. Couples should feel empowered by the active role they have in their relationships and ditch the notion that relationships simply "happen" to us. There's no winner or loser in our work, rather we work together to find mutual understanding and integrate connection-based language and strategies as we create new patterns to help your relationship thrive. I appreciate and respect that every relationship is unique and offer an affirming and safe space for all couples regardless of culture, relational structure, sexual orientation and expression.